Weigh In record (no journal entry) for 06 July 2024
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 51.91g | Prot: 178.63g | Carbs: 107.65g.
Breakfast: Seeberger Sultaninen, Bio Primo Sonnenblumen Kerne, Chiquita Banane, Alnavit Bio Laktosefrei H-Milch 1,5%, Berchtesgadener Land Topfen Mager. Lunch: Apricot (Generic), Megamax Bio Eiweiß , Vly Heidelbeere, Almette Balance Natur 16% Fett, REWE Bio Hähnchenbrustfilet, Harry Eiweiss Brot. Dinner: Rheinhessen Silvaner Trocken, REWE Bio Edel-Bitter Schokolade 85%, Ehrmann High Protein Vanilla & Topping, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bell Peppers, Zucchini (with Salt, Drained, Cooked, Boiled) , Eggplant , Potato. Snacks/Other: Fiore Mio Amarettini. more...
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Losing 0.7 kg a Week
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Jo.is.back's Weight History
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