matti62's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

132 kg Lost so far: 15 kg. Still to go: 47 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

637 kcal

Fat: 12.71g | Prot: 67.24g | Carbs: 68.00g. Breakfast: Nutrilett Chocolate Shake, Espresso, Hanavesi. Lunch: Nutrilett Chicken Soup, Hanavesi. Dinner: Hanavesi, Nutrilett Vegetable Soup. Snacks/Other: Valio Profeel Proteiinijuoma Vanilja, Nutrilett Strawberry Shake, Hanavesi. more...

3775 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

steady weight

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