Weigh In record (no journal entry) for 05 July 2024
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80.1 kg
Lost so far: 94.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 64.28g | Prot: 191.46g | Carbs: 79.81g.
Breakfast: Aldi Magerquark, More Nutrition Chunky Flavour Kirsch-Joghurt, Body Attack High Protein Shake, Holie Granola Nuts And Seeds, Farmer Naturals Energie Schub. Second Breakfast: Aldi Milch 1,5%, MY Vay Mandeldrink, More Nutrition Protein Iced Coffee Cold Brew Vanilla Pulver. Lunch: Gebratenes Schweinekotelett, Purland Hacksteaks Vom Schwein, Body Attack High Protein Shake. Afternoon Tea: Farmer Naturals Energie Schub, IronMaxx Lava Bar Cookies & Cream, Marillen. Dinner: Lidl Chicken Nuggets, Aldi The Wonder Chunks Döner-Style. Snacks/Other: Hofburger Körniger Frischkäse Halbfettstufe, More Nutrition Every Workout, ALDI SPORTS Clear Whey Blackberry. more...
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Losing 5.6 kg a Week
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melaniesid's Weight History
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