Weigh In record (no journal entry) for 06 July 2024
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47.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 26.73g | Prot: 113.72g | Carbs: 109.92g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Milk Protein Latte. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Esselunga Cavolfiori a Rosette, Aquafood Salmone al Naturale. Dinner: Lattuga a Foglia Verde, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Snacks/Other: Melone Bianco, Zymil Yogurt alla Greca 0% senza Lattosio. more...
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Losing 0.1 kg a Week
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