Weigh In record (no journal entry) for 28 July 2015
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76.2 kg
Lost so far: 1.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 32.10g | Prot: 47.90g | Carbs: 168.84g.
Breakfast: Almonds, Nutiva Organic Hemp Seed Raw Shelled, Bob's Red Mill Steel Cut Oatmeal, Tree Top Cinnamon Apple Sauce, Libby's 100% Pure Pumpkin, Yogi Green Tea Energizing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Vega Tropical Tango Smoothie, Almond Breeze Unsweetened Vanilla Milk, Spinach, Pineapple. Dinner: Sweet Potato, Lundberg California Brown Basmati Aromatic Long Grain Rice, Amy's Organic Lentil Soup. Snacks/Other: Almonds , Almonds. more...
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2016 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Rcookson's Weight History
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