Weigh In record (no journal entry) for 06 July 2024
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79.1 kg
Lost so far: 12.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 72.06g | Prot: 69.77g | Carbs: 138.55g.
Dinner: Pisang Molen, Kue Lapis, Tempe Mendoan, Nasi Putih, Bakso dengan Saus (Campuran), Sambal Goreng. Snacks/Other: Kacang Panggang, Kerupuk Makanan Ringan, Kerupuk Putih. more...
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Gaining 0.0 kg a Week
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ontwsixty's Weight History
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