Weigh In record (no journal entry) for 05 July 2024
|
75 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 70.79g | Prot: 43.43g | Carbs: 285.57g.
Breakfast: Canto de Minas Queijo Coalho, Ovo Frito, Tourinho Manteiga com Sal, Bimbo Rap10 Tapioca, Café, Banana-da-Terra Frita. Lunch: Lasanha de Frango ou Peru. Dinner: Canto de Minas Ricota Fresca, Bimbo Rap10 Tapioca, Mungunzá. Snacks/Other: Tambaú Goiabada, Taeq Uva Passa Escura sem Semente, Jasmine Mix Sementes + Nuts. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rose.Lira1's Weight History
|