Weigh In record (no journal entry) for 28 July 2015
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 40.09g | Prot: 59.44g | Carbs: 101.82g.
Breakfast: Arla Kaergarden Ungesalzen, Mühlenhof Deutsches Corned Beef, Marmeladen und Eingemachtes, Sinnack Kaiserbrötchen, Kaffee. Lunch: Werner's Erbspüree, Iglo Fischstäbchen. Dinner: Linessa Gourmet Rohschinken, Blaubeeren, Johannisbeeren, Müller Reine Buttermilch. Snacks/Other: Rücker Snackwürfel Kräuterfein, Marshmallows. more...
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1637 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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