Weigh In record (no journal entry) for 05 July 2024
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79.6 kg
Lost so far: 20.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 82.47g | Prot: 110.82g | Carbs: 67.72g.
Breakfast: Beef Steak. Lunch: Chinese Brand Pork Dumplings. Dinner: Trader Joe's Fully Cooked Pork Belly, Bibigo Pork & Vegetable Dumpling, Nescafe Creamy White with Stevia. Snacks/Other: Frog Fuel Liquid Protein Shot, Prot Gold Liquid Protein. more...
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steady weight
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