monikioffi_90's Journal, 05 Jul 24

Weigh In record (no journal entry) for 05 July 2024
105.1 kg Lost so far: 11.1 kg.    Still to go: 25.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:
2014 kcal Fat: 139.62g | Prot: 170.41g | Carbs: 18.03g.   Breakfast: Sapori Genuini Spalla Cotta, Würstel, La Bottega del Gusto Salame Milano , Uovo Strapazzato. Lunch: Bennet Patate al Rosmarino Surgelate, Capperi, Olive, Pettinicchio Mozzarella di Bufala Campana D.o.P., Auchan Olio Extravergine di Oliva , gli Affettati Prosciutto Crudo, Pomodori. Dinner: Novella Carciofini alla Casareccia, Coop Maionese, Coop Pollo Allo Spiedo. Snacks/Other: Sapore di Sole Noci Macadamia, Nocciole. more...
1167 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week



     
 

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monikioffi_90's Weight History


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