Weigh In record (no journal entry) for 28 July 2015
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105.1 kg
Lost so far: 8.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 69.80g | Prot: 132.32g | Carbs: 82.31g.
Breakfast: Actimel 0,1 % Drink, Milch 1,5%. Lunch: Nixe Thunfischsalat Mediterran, Gervais Hüttenkäse. Dinner: Weider High Protein Peanut Caramell, Erdbeeren, Peperoni, REWE Delikatess Lachsschinken, Manchego, Schwarze Oliven, Gelbe Paprika, Möhren, Gekochtes Ei. more...
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3835 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes. more...
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Losing 7.7 kg a Week
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outdoorbiggi's Weight History
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