Weigh In record (no journal entry) for 05 July 2024
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65.9 kg
Lost so far: 1.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 83.59g | Prot: 65.24g | Carbs: 135.71g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Milbona Gouda Jung, Butter, Mischbrot. Lunch: Moss Korn, Rührei, Tomaten, Lauchzwiebeln, Champignons, Gutfried Geflügel-Fleischwurst, Dulano Geflügel-Salami. Afternoon Tea: Kaffee mit Milch. Dinner: Bitburger Radler, Gutfried Geflügel-Fleischwurst, Butter, Moss Korn, Thermomix Blumenkohl-Cremesuppe. Snacks/Other: Alesto Nuts Royal Naturbelassen, Milbona Fettarmer Joghurt Aprikose, Cantaloupe Melonen. more...
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1886 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Cooking - 45 minutes, Working - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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S. Niessen 's Weight History
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