Weigh In record (no journal entry) for 28 July 2015
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 33.27g | Prot: 106.51g | Carbs: 194.45g.
Breakfast: Milbona Creme Joghurt Mild Vanille , Layenberger Low Carb Protein Müsli Schoko Nuss. Lunch: Wellmix Protein Riegel Cookies & Cream-Geschmack, Subway Chicken Teriyaki. more...
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Losing 1.1 kg a Week
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