Weigh In record (no journal entry) for 05 July 2024
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90.3 kg
Lost so far: 1.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 34.40g | Prot: 165.74g | Carbs: 157.06g.
Breakfast: Ayçiçek Yağı, Süt, Filiz Burgu Makarna, Beyaz Un, Banvit Hindi Göğüs. Lunch: Nutriking Whey Protein, Big Joy Kreatin, Big Joy Predator. Dinner: Patlıcan Salatası, Patates, Efsane Baldo Pirinç, Reis Kırmızı Mercimek. Snacks/Other: Siyah Zeytin, Nutriking Whey Protein. more...
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Gaining 2.7 kg a Week
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Ah schei-be Here WeGo Again's Weight History
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