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bleef hetzelfde maar had me gewogen na het ontbijt enzo.
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138.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3806 kcal
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Fat: 161.58g | Prot: 151.14g | Carbs: 384.85g.
Breakfast: Koffie met Melk, Remia Friteslijn , Kalkoen of Kipfilet (in Plakjes), Beemster Belegen 30+ , Volkoren Brood. Lunch: Danone Hipro Framboos-Aardbei. Dinner: Jumbo Rundvlees Kroket, Beckers Bicky Burger, Zaanse Mayonaise, Calvé Satésaus, Frieten. Snacks/Other: KFC Kokos Milkshake, Kipnuggets, McDonald's Franse Frietjes Groot, McDonald's Single Big Tasty Burger, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola, Sonnema Beerenburg, ESN Isoclear, AH Ice Tea Green, Koffie met Melk. more...
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steady weight
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Sanneltr's Weight History
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