Weigh In record (no journal entry) for 28 July 2015
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 27.27g | Prot: 37.39g | Carbs: 190.04g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Bäckerkrönung Gersterbrot. Lunch: Florette Feldsalat, Champignons, Möhren, Gurke (mit Schale), Krüger Chai Latte Fresh India, Radieschen, Ja! Delikatess Kochschinken, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Rote Paprika, Bonduelle Gold Mais, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Gourmet Feigen-Senf, Milbona Maasdamer, Bäckerkrönung Gersterbrot. Snacks/Other: Oettinger Kellerbier, Coca-Cola Coca-Cola Zero, Bauer Der Große Bauer Schokobälle Vanille, Tee, Haribo Salino, Tee, Choceur Erfrischungsstäbchen, Zuckermelone, Tee, Tee. more...
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1746 kcal
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Exercise:
Shopping - 25 minutes, Sitting - 4 hours and 20 minutes, Desk Work - 4 hours and 40 minutes, Driving - 50 minutes, Standing - 5 hours and 5 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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