Weigh In record (no journal entry) for 28 July 2015
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51.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 56.35g | Prot: 69.16g | Carbs: 155.34g.
Breakfast: Aldi Kochschinken, Marmeladen und Eingemachtes, Lätta Margarine, Aldi Brötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Königsberger Klopse. Dinner: Leerdammer Leger, Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Vitalbrot, Maggi 5 Minuten Terrine Broccoli Nudeltopf. Snacks/Other: Marmeladen und Eingemachtes, Knäckebrot, Milch 1,5%. more...
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1741 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Sitting - 1 hour, Bicycling (leisurely) - <16/kph - 22 minutes, Sleeping - 8 hours, Resting - 9 hours and 8 minutes, Watching TV/Computer - 2 hours. more...
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Losing 1.8 kg a Week
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