Weigh In record (no journal entry) for 05 July 2024
|
70 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
778 kcal
|
Fat: 34.86g | Prot: 27.23g | Carbs: 120.33g.
Breakfast: Nescafe 3 in 1, Strong, Zeytinyağı, Yumurta, Beyaz Ekmek. Lunch: Yoğurt, Mücver, Beyaz Ekmek. Dinner: Kıymalı Makarna, Salçalı Makarna. Snacks/Other: Nescafe 3 Ü 1 Arada Ice, Kayısı, Elma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahsafard's Weight History
|