Weigh In record (no journal entry) for 05 July 2024
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103.9 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 50.49g | Prot: 76.76g | Carbs: 168.79g.
Breakfast: Sunbelt Peanut Butter Chip Chewy Granola Bar, Coffee. Lunch: McDonald's Vanilla Cone, McDonald's Double Cheeseburger. Dinner: Baked Beans with Pork and Sweet Sauce (Canned), Cooked Sauerkraut, Pork Chops (Top Loin, Boneless). Snacks/Other: Sunbelt Peanut Butter Chip Chewy Granola Bar. more...
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Gaining 9.5 kg a Week
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Coach MW's Weight History
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