Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dera Allen
Journal
04 Apr 24
Dera Allen's Journal, 04 Apr 24
Dera Allen's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 April 2024
98.3 kg
Lost so far:
0 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2024:
1177 kcal
Fat: 69.80g | Prot: 41.41g | Carbs: 106.28g.
Breakfast:
Сахарный Песок, Кофе (Эспрессо), Цельное Молоко, Yoguru Йогурт.
Lunch:
Sevimli Dad Гатык, Кюкю Кюкю.
Dinner:
Салат Чобан, Базар Баклажаны в Духовке .
Snacks/Other:
Апельсин, Семечки Домашние, Чай, Шоколад с Миндалем.
more...
2410 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dera Allen's Weight History
View Complete History