Weigh In record (no journal entry) for 05 July 2024
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77.1 kg
Lost so far: 1.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 52.56g | Prot: 197.54g | Carbs: 134.35g.
Breakfast: Banana Prata, Goma de Tapioca, Tirol Queijo Mussarela (18g), Integralmedica Whey 100% Pure Baunilha, Ovo, Clara de Ovo. Lunch: Sadia Filé de Peito de Frango, Aipim (Cozido). Dinner: Integralmedica Whey 100% Pure, Clara de Ovo, Ovo, Tirol Queijo Mussarela (18g), Da Terrinha Tapioca. more...
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2883 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, escada - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 22 hours. more...
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Losing 0.7 kg a Week
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Laís da Hora's Weight History
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