larryb53's Journal, 04 Jul 24

Time: 8:17 AM
Glucose Reading: 139

Test Strips Ranlge : 118 - 160 mg/dL


Time: 8:25 AM LEFT HAND

SpO2-Blood Oxygen Reading: 97
Range (70% to 99%)

❤️ Pulse Rate Reading: 56
❤️ Range (60 to 128 bpm)

119.7 kg Lost so far: 5.0 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

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1430 kcal

Fat: 79.41g | Prot: 85.53g | Carbs: 76.42g.   Breakfast: Folgers Breakfast Blend Coffee, Goldenhen Eggs, Appleton Farms Dry Cured Ham Prosciutto, Zucchini, Sweet Onions, Happy Farms Mexican Style Shredded Cheese, International Delight Hazelnut Coffee Creamer. Lunch: Hamburger on Bun. Dinner: Sweet Red Peppers (Sauteed) , Tender Greens Butter Lettuce Simple Salad with Tarragon Dressing, Chicken Leg (Skin Not Eaten). Snacks/Other: Trader Joe's Organic Turkish Dried Figs. more...