Weigh In record (no journal entry) for 05 July 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 116.48g | Prot: 151.80g | Carbs: 143.54g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Arnold Whole Grain Multi-Grain Bread (Geoffrey), Egg, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Arnold Whole Grain Multi-Grain Bread (Geoffrey), Ground Beef (85% Lean / 15% Fat), Happy Farms Sharp Cheddar Cheese Slices. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 4.4 kg a Week
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Geoffrey Swenson's Weight History
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