Weigh In record (no journal entry) for 05 July 2024
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72.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 106.31g | Prot: 119.90g | Carbs: 309.31g.
Breakfast: Mamão, Pão Francês, Nescafé Café Solúvel Granulado Matinal , Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Sorvete, Carne do Peito de Frango (Assado, Cozido), Aipim (Cozido). Dinner: Sorvete, Carrefour Mini Pizza Mussarela. Snacks/Other: Sorvete, Antarctica Refrigerante de Guaraná, Cachorro Quente, Casa de Bolos Bolo de Aniversário de Chocolate. more...
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Gaining 0.5 kg a Week
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br_kabello's Weight History
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