Weigh In record (no journal entry) for 05 July 2024
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 62.80g | Prot: 113.71g | Carbs: 132.21g.
Breakfast: AH Dunne Maiswafels, Jumbo Filet Americain Speciaal, AH Magere Melk. Dinner: Frieten, AH Bosui, Komkommer (met Schil), Tomaten, Gemengde Sla, Wijko Satésaus (Bereid Product), Kipfilet. Snacks/Other: Red Band Fun Smileys. more...
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Losing 0.3 kg a Week
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danielle@73's Weight History
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