Weigh In record (no journal entry) for 05 July 2024
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84.3 kg
Lost so far: 4.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 36.60g | Prot: 48.05g | Carbs: 114.42g.
Breakfast: Brotland das Milde, Avocado, Milbona Bio Körniger Frischkäse, Nautica Norwegischer Räucherlachs. Lunch: Delikato Tomaten Ketchup, Aldi Wiener, Ei, Radieschen. Dinner: Lindt Pralinés Hochfein, Knorr Pasta Snack Käse-Kräuter-Sauce. more...
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steady weight
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Dana Eff's Weight History
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