Weigh In record (no journal entry) for 05 July 2024
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68 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 52.83g | Prot: 35.72g | Carbs: 130.57g.
Breakfast: Сметана 15%, Брюссельская Капуста. Lunch: Rainbow Слойка с Яблоком. Dinner: Котлета Свиная, Веселый Молочник Сметана 15%, Слобода Майонез, Лук, Помидоры, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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Atridess's Weight History
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