Weigh In record (no journal entry) for 05 July 2024
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73.1 kg
Lost so far: 0.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 28.85g | Prot: 108.22g | Carbs: 190.04g.
Breakfast: Myprotein Impact Whey Isolate Chocolate Brownie, Granarolo Latte Scremato senza Grassi, Nestlé Lindahls Pro+ Pudding Caramello. Lunch: Olio Extra Vergine di Oliva, Pomodori, Pane Bianco, Daily Bread Pane Integrale con Fiocchi D’Avena, Esselunga Equilibrio Bastoncini di Merluzzo. Dinner: Piselli (Surgelati), Barilla Pasta, San Vincenzo Provola. more...
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Losing 4.9 kg a Week
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Il-secco's Weight History
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