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plkk1
Journal
05 Jul 24
plkk1's Journal, 05 Jul 24
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Weigh In record (no journal entry) for 05 July 2024
53.8 kg
Lost so far:
0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2024:
971 kcal
Fat: 19.08g | Prot: 38.40g | Carbs: 158.90g.
Breakfast:
Рис Вареный.
Lunch:
Чабан Творог Обезжиренный.
Dinner:
Пятигорское Мороженое Хрусталик Манго Тропик, Пятигорское Мороженое Мороженое Жемчужное.
Snacks/Other:
Ростагроэкспорт Компот Вишневый, Яблоко Желтое.
more...
1407 kcal
Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Resting - 19 hours and 1 minute, Sleeping - 4 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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plkk1's Weight History
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