Weigh In record (no journal entry) for 27 July 2015
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 29.80g | Prot: 50.36g | Carbs: 151.43g.
Breakfast: Milbona Speisequark Magerstufe, Nesquik Kakaopulver, Crownfield Zarte Haferflocken, Kaffee mit Milch. Lunch: Aldi Kräuterbaguette. Dinner: Bitburger Premium Pils, Knorr Activ Tomatencremesuppe. more...
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steady weight
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