Weigh In record (no journal entry) for 05 July 2024
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59 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 127.24g | Prot: 79.76g | Carbs: 73.76g.
Breakfast: Milbona Weichkäse mit Blauschimmel, Bauckhof Wunderbrød Gold, Emmentaler, Spiegelei, Chia-Samen, Alnatura Hanfsamen Geschält, Schneekoppe Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, Mevgal Original Griechischer Sahne Joghurt. Dinner: Bofrost Backofen-Herzogin-Kartoffeln, Balsamico, Olivenöl, Knorr Salatkrönung, Ja! Mozzarella, Kopfsalat. more...
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Losing 1.4 kg a Week
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