Weigh In record (no journal entry) for 05 July 2024
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77.2 kg
Lost so far: 132.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 64.97g | Prot: 59.58g | Carbs: 176.56g.
Breakfast: Coffee with Milk, Apples , Date, Egg (Whole) , Woolworths Banana. Lunch: Peck's Fish Paste (25 g), Droewors, Butter , Sour Dough Bread, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: SPAR Chelsea Bun. Snacks/Other: Tea with Milk, Bakers Ginger Biscuits, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Fruit Salad, Roasted Salted Peanuts. more...
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Gaining 0.7 kg a Week
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SilverGirl—@<'s Weight History
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