Weigh In record (no journal entry) for 05 July 2024
|
59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 64.05g | Prot: 122.52g | Carbs: 92.31g.
Breakfast: Woolworths Raw Almonds, Woolworths Low Fat Milk, Kellogg's All-Bran High Fibre, My Wellness Super Vegan Protein. Lunch: Mugg & Bean Flat White (Soy Milk), Mugg & Bean Unbuttered Rye Toast , Mugg & Bean Build Your Own Omelette Excl Toast, Mugg & Bean Build Your Own Omelette Add-on Hickory Ham. Dinner: Woolworths Broccoli & Cauliflower Florets, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuperRiotPanda's Weight History
|