Weigh In record (no journal entry) for 05 July 2024
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62.7 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 41.21g | Prot: 36.45g | Carbs: 81.06g.
Breakfast: Harras Labne, Kepekli Krep, Tatlı Kırmızı Biber, Yeşil Çay, Salatalık (Soyulmuş), Roka Marulu, Yeşil Yapraklı Marul, Domatesler. Lunch: Tuz, Nane, Bağdat Pul Biber, Keten Tohumu, Salatalık (Soyulmuş), Dost Yarım Yağlı Yoğurt. Dinner: Çoban Salatası, Domates Çorbası, Balık Dünyası Uskumru Fileto. Snacks/Other: Tatlı Kiraz. more...
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Losing 0.6 kg a Week
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içlibirdal's Weight History
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