Weigh In record (no journal entry) for 05 July 2024
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 91.90g | Prot: 76.93g | Carbs: 188.60g.
Breakfast: Seitenbacher Aktiv Mischung, MinusL Milch Haltbar 1,5% Fett. Lunch: Thomy Remoulade, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Iglo Rahm-Spinat der mit dem Blubb, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Erdbeermarmelade, Arla Kaergarden Ungesalzen, Erdnussbutter, Weizenbrötchen, Dr. Karg Tomate Kräuter Vollkorn-Snack. Snacks/Other: Arko Studentenflikken. more...
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2028 kcal
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Exercise:
Cooking - 45 minutes, Shopping - 2 hours, Aerobics - 25 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zauberwald.87's Weight History
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