Weigh In record (no journal entry) for 27 July 2015
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116.2 kg
Lost so far: 20.6 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 45.57g | Prot: 165.75g | Carbs: 158.89g.
Breakfast: Linea Adoçante Líquido, Vigor Requeijão Light, Elegê Leite Desnatado, Nescafé Tradicional, Bauducco Torrada Light. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Acelga, Filé de Frango Grelhado, Alface, Arma Zen Farelo de Trigo. Dinner: Chamyto Big Leite Fermentado, Cenouras, Requeijão, Arma Zen Farelo de Trigo, Rica Filé de Peito Cozido e Desfiado Light, Tomates. Snacks/Other: Marilan Amanteigado de Nata, Pita Bread Pão Sírio Integral, Godam Requeijão Cremoso Light, Chamyto Big Leite Fermentado, Goiaba, Chocolate Quente (feito com Leite Integral). more...
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4518 kcal
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Exercise:
Watching TV/Computer - 1 hour and 20 minutes, Zumba - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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Luana Araújo 's Weight History
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