Weigh In record (no journal entry) for 05 July 2024
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62.9 kg
Lost so far: 22.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 69.82g | Prot: 73.18g | Carbs: 128.75g.
Breakfast: All Gold Tomato Sauce, Woolworths Mild Mustard, Pick n Pay Full Cream Fresh Milk, Egg (Whole) , Butter , Enterprise Back Bacon, Woolworths White Hamburger Roll. Lunch: Woolworths Lamb Mince Curry Roti, Woolworths Dhania Chutney. Dinner: Woolworths Burger Mayonaise, Woolworths Crumbed Chicken Burgers . Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, NoMu Skinny Hot Chocolate, Miam Chocolate Coated Whey Protein Nougat, Yogueta Lollipop, Woolworths Mini Chuckles Shortcake Slab, Woolworths Low Fat Milk. more...
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Losing 0.4 kg a Week
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fresh@summer's Weight History
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