Weigh In record (no journal entry) for 05 July 2024
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 54.26g | Prot: 59.98g | Carbs: 176.96g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Maydanoz, Lahana Salatası, Tatlı Kırmızı Biber, İçim Tam Yağlı Taze Peynir, Haşlanmış Yumurta. Lunch: Ketçap, Sütaş Ayran, Nohutlu Pilav, Tavuklu Pilav. Dinner: Coca-Cola Coca-Cola Zero, Lahmacun. Snacks/Other: Havuçlu Kek. more...
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Losing 1.8 kg a Week
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deniztezer's Weight History
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