Weigh In record (no journal entry) for 27 July 2015
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110 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 63.80g | Prot: 135.96g | Carbs: 199.08g.
Breakfast: Äpfel, Bulk Powders L-Glutamin, FA BCAA Core - Xxx. Lunch: Zucker, Xucker Erythrit, Milfina Milch 1,5% Fett, Kaffee, Karotten, Tomaten, Haferkleie Knusper, Mandeln Natural, Soja Flocken, Cashewkerne, Haferflocken, Zimt, Kleiner Feigling Kleiner Feigling, Honig, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Himbeeren. Dinner: Langnese Viennetta Pistazie, Barilla Basilico, Viva Vital Geflügel-Wiener, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Ei, Karotten, Zwiebeln, Tomaten, Bulk Powders Pure Whey Protein - Banana - Xxx, Xucker Erythrit, Zucker, Milfina Milch 1,5% Fett, Kaffee. Snacks/Other: Ricola Apfelminze, Bulk Powders Pure Whey Protein - Banana - Xxx, Bulk Powders L-Glutamin, FA BCAA Core - Xxx, Bulk Powders T-Booster - Xxx - ohne Nährwertangabe, Rio D'oro Apfel-Birne - Xxx. more...
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Losing 0.1 kg a Week
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Chrisfi2015's Weight History
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