Weigh In record (no journal entry) for 05 July 2024
|
82.8 kg
Lost so far: 6.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2149 kcal
|
Fat: 72.96g | Prot: 140.88g | Carbs: 228.64g.
Breakfast: Prozis Instant Oats Natural, Latte Parzialmente Scremato, Net Integratori VB Whey 104. Lunch: Funghi Trifolati, Pane Italiano, Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: Uovo Strapazzato, Patate (Polpa senza Pelle, senza Sale, Bollite), Zucchine Cotte, Olio Extra Vergine di Oliva, Pane Italiano. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonius76's Weight History
|