Weigh In record (no journal entry) for 05 July 2024
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67 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3432 kcal
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Fat: 93.40g | Prot: 169.32g | Carbs: 404.40g.
Breakfast: Milbona Kefir, Alplì Kefir Bianco Naturale, Primia Albume d'uovo, Via Verde Bio Bevanda a Base di Soia, Belbake Cocoa, Riso Bianco (Grani Medi, Cotto), Mielizia Marmellata, Pane Multicereali. Lunch: Sojasun Yogurt di Soia Bianco , Pane alle Olive, Mela, Formaggio Fresco Morbido, Almaverde Bio Soia Edamame, Paulaner Hefe-Weissbier Naturtrüb, Coop Avocado . Dinner: Milbona Kefir, Via Verde Bio Bevanda a Base di Soia, Coop Avocado , Riso Bianco (Grani Medi, Cotto), Pomodori. more...
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Losing 0.4 kg a Week
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