Weigh In record (no journal entry) for 05 July 2024
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87.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3438 kcal
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Fat: 150.71g | Prot: 189.93g | Carbs: 310.63g.
Breakfast: Beyond Meat Beyond Sausage, Karotten. Lunch: Rote Kidney Bohnen, Kokosmilch, Kichererbsen, Beyond Mince, Jasmin Reis Gekocht, Gemüsemais, Gelbe Linsen, Erbsen & Möhren, Blumenkohl, Chinakohl (Bok-Choy, Pak-Choi). Dinner: Take It Veggie Veganer Bio Sojagurt, Chiquita Banane, Apfel, Soja Crispies Kakao 77% Protein, 100% Vegan Protein, Ananasstücke, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
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Losing 3.5 kg a Week
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