Weigh In record (no journal entry) for 25 August 2011
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58.0 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 40.14g | Prot: 69.89g | Carbs: 165.38g.
Breakfast: Bite Size Frosted Shredded Wheat, Milk (Nonfat). Lunch: Honey Roasted BBQ Sauce, Light Nonfat Banana Cream Yogurt, Cooked Summer Squash, Cantaloupe Melons, Garden Vegetable Dip with Pita Bread. Dinner: Cucumber (with Peel), Baby Spinach, Fat Free Balsamic Vinaigrette Dressing, Wheat Dinner Rolls, Chicken Wings. more...
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1570 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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jetaiken's Weight History
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