Weigh In record (no journal entry) for 05 July 2024
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 52.39g | Prot: 52.10g | Carbs: 152.90g.
Breakfast: Kecambah, Pakcoy, Indomie Rasa Ayam Bawang. Lunch: Telur Rebus, Labu Siam, Champ Chicken Nugget, Nasi Coklat. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih 100G. Snacks/Other: Nextar Nastar, Kopi dengan Gula. more...
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Losing 0.1 kg a Week
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kimikimi08's Weight History
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