Weigh In record (no journal entry) for 10 November 2009
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84.4 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2009:
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1822 kcal
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Fat: 84.01g | Prot: 71.89g | Carbs: 200.04g.
Breakfast: grapes, dannon light and fit strawberry yogurt, eggo nutrigrain cinnamon waffles. Lunch: Split Top Wheat Bread, honey ham, baby carrots, apple, sliced mozzerella cheese. Dinner: spaghetti sauce , stuffed peppers, mashed potatoes. more...
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3015 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Desk Work - 4 hours, Driving - 1 hour and 15 minutes, Circuit Training - 25 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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angcheer01's Weight History
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