Weigh In record (no journal entry) for 04 July 2024
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 41.99g | Prot: 66.53g | Carbs: 206.25g.
Breakfast: Leche Entera, Kellogg's Corn Flakes, Huevo, Hacendado Pan Tostado Integral (1), Frijoles Cocidos, Manzana, Café. Lunch: Plátano Maduro Hervido, Ensalada Mixta, Verdura Hervida, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla). Dinner: Monissa Salteado de Pollo con Verduras , Tortillas de Harina. Snacks/Other: Banano, Galletas de Arroz. more...
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steady weight
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marmassy12r's Weight History
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