Weigh In record (no journal entry) for 04 July 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 64.02g | Prot: 147.16g | Carbs: 103.54g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Arnold Whole Grain Multi-Grain Bread (Geoffrey), Egg, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Geoffrey Fully Cooked Chicken Breast (White Meat). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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