Weigh In record (no journal entry) for 04 July 2024
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 58.19g | Prot: 64.19g | Carbs: 182.64g.
Breakfast: Yeşil Biber, Zeytin, Yeşil Çay, Sütaş Süzme Peynir, Tam Buğday Ekmeği, Salatalık, Yulaflı Omlet. Dinner: Çesitli Sebzelerle Marul Salatası, Tam Buğday Ekmeği, Patatesli Tavuk Yemeği. Snacks/Other: Badem, Şekersiz Türk Kahvesi, Yayla Yayla Çorbası , Yaş Pasta. more...
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1852 kcal
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Exercise:
Leslie - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Tugbackmk12's Weight History
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