Weigh In record (no journal entry) for 04 July 2024
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58.5 kg
Lost so far: 8.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 53.27g | Prot: 117.22g | Carbs: 172.84g.
Breakfast: Kirkland Signature Frozen Strawberries, MC Dairy Pressed Cottage Cheese, 2% Fat Milk, Kirkland Signature Greek Yogurt (Cup), Protein Pancakes Khudos. Lunch: Watermelon , Lettuce, Cilantro, Kirkland Signature Organic Roasted Seaweed Snack, Soy Sauce, Avocados , White Rice (Medium-Grain, Cooked) , Chosen Foods Avocado Oil Spray, Sockeye Salmon , Sweet Cherries . Dinner: 2% Fat Milk, Bananas , Kirkland Signature Greek Yogurt (Cup), Watermelon , Olympic Organic Kefir, Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) , Protein Pancakes Khudos, Draniki, Beef Cotlets with Zucchini Khudos . more...
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Losing 3.5 kg a Week
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