Weigh In record (no journal entry) for 27 July 2015
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 60.03g | Prot: 106.84g | Carbs: 199.90g.
Breakfast: K-Classic Rohschinken Light, Filinchen Low Carb, Frau Antje Halbfettbutter, Optiwell Joghurt Apfel-Granatapfel, Gekochtes Ei, Kaffee mit Milch. Lunch: Spritzkuchen, Kaffee mit Milch. Dinner: Optiwell Joghurt Kirsche, Purland Geschnetzeltes "Gyros Art", Tzatziki, Reisnudeln (Gekocht). Snacks/Other: Optiwell Joghurt Kirsche, Kinder Riegel (21g), Actimel Actimel 0,1%, Coca-Cola Coca-Cola Zero. more...
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2457 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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melliunger's Weight History
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